And that is why I created the Glute Camp!
I wanted to create a program that gave you over 700 workout options to meet your specific needs while also explaining the WHAT, WHY and HOW behind proper glute training.
I didn't want just another 6 week program that after you were done you were wondering "What's next?"
I wanted you to have something that allowed you to adjust your programming as your goals changed and you progressed.
Whether you're coming back from injury, a runner looking to improve their race time, a beginner starting out at home or an advanced lifter looking to build sexy, strong glutes, I wanted you to have workout options and even schedules to meet your specific needs.
And I didn't just want to tell you what to do and when to do it, I also wanted you to understand WHY certain things worked and how you could adjust things to meet your needs!
Need to modify around injury or based on your current fitness level? I explain how to modify moves.
Not able to get your glutes to fire correctly during certain movements? I explain how to tweak moves to improve glute engagement.
Not sure how often to train or what moves to include for your needs? I break down the function of your glute muscles and explain what types of moves are key and how often to train based on your needs!
So how can a program do all of this? How can I provide you with that many workouts and help you meet your specific needs while also teaching you how to design glute training routines that WORK?