And if you aren't sure where to start?
No need to worry!
I've designed not only combinations of the series based on specific goals, but have even outline weekly routines for you to do.
Whether you're a beginner, runner, looking to prevent low back, hip or knee pain or just wanting to build strong, sexy glutes, there is a routine for you!
And not only are there over 700 workouts you can do using the Glute Camp Cards, but I even explain all of the WHY behind the training methods.
Want to understand how to tweak and modify moves to fit your needs? Struggling to feel your glutes working and constantly compensating?
I teach you how to modify moves to fit your needs.
This workout program does more than give you workouts, it TEACHES you how to train smarter to get continued results.
And not only do you get the Physical Glute Camp Cards and the digital course explaining all of the WHY behind a proper glute training routine, including even figuring out proper training frequency, the "best" glute moves, how to prevent and avoid injury, how cardio fits in, but you'll also get a digital EXTENDED EDITION of the Glute Camp Cards as well as UPPER BODY WORKOUTS to complement!
Plus, if you need any help or support using the program or modifying moves, you have 24/7 email access to me, Cori, as well as the accountability and support of the entire Redefining Strength private Facebook group!
So if you're ready to improve your hip mobility while activating and strengthening your glutes to not only prevent pain and injury but also perform better and get the strong, sexy glutes you've been looking for, it's time to join my Glute Camp!